Forth, other negative effect of alcohol.
People use drinking some wine to help them sleep, but the sleep won’t be very deep; as a result, people get less rest. Alcohol makes the stomach produce more acid causing the stomach inflamed; moreover, alcohol abuse leads to serious health problems－ stomach ulcers, liver disease, and heart diseases.
If you are going to have a drink later, you should eat a healthy meal first. Do not drink wine with an empty stomach. In this way it not only can protect your stomach but also can avoid overdrinking. Just as you drink out with friends, so you can do exercise over thirty minutes to balance your calories—but not skipping a meal.
Dieters need to watch calories, for you to know that one gram alcohol contains 7 calories; moreover, there is no nutrition in it. There is another important thing to pay attention is not mixing alcohol with other drinks, which will gain more calories. If you are going to mix liquor with anything, you should choose a diet or club soda, not fruit juice or regular soda; furthermore, dry wines usually have fewer calories than sweet ones.
關於我自己
- 世鈞 李
- 我的名子是李世鈞. 我是個慈濟大學的學生I因為一闖嚴重的車禍導致現在的我變成殘障人士. 我的頸堆受傷,我一整整二個月都昏迷不醒,There are many times I would like to give up my life. My parents said there must be a reason that God arranged this dramatic life for me. I was very lucky to be alive and study again. I promise my parents I will do my best because they have done so much for me. I won't let them down. I learned everything from the beginning but not my English. After leaving the hospital, I cannot hold the chopsticks but I still remember all the English vocabulary I have memorized before. I can not remember what happened before the accident but I can remember the books I have read. After five months rest, I went back to school with my mother, which was one and half years ago. I can not write with my fingers, I even can not speak clearly. With the help and encouragements of my family, relatives, teachers and friends, I got the confidence and good scores. I will keep on going. I know there is a will, there is a way. Therefore, I name myself Andre The Lightkeeper.
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