How to Lose Weight with the Amazing Japanese Morning Banana Diet

http://www.youtube.com/watch?v=25XAkuqsT5o

I love Banana Diet

I read an article"Banana Diet"on http://www.everydiet.org/diet/banana-diet

In March, 2008 there was a Japanese social network site “MIXI” introducing the morning banana diet which was created by Hitoshi Watanabe; the morning banana diet becomes popular worldwide. It is very easy to practice the morning banana diet: eating bananas and drinking room temperature water for breakfast. You can lose weights, no matter what you eat and drink the rest of day.

Bananas are said to be good for digestion; moreover, they can speed up bodies’ metabolism. Another reason is bananas contain rich fiber which can make people feel full and prevent certain carbohydrate to be absorbed. But it would be better if dieters eat their suppers before eight PM and avoid dessert; a piece of fruit is acceptable. Furthermore, dieters should go to bed before midnight every night.

In this article it also provides Sample Diet Plan, Excise Recommendations, Costs and Expenses and Pros and Cons. If you are interested, you can visit this website.

According my own experience, the morning banana diet really works. I have practiced the morning banana diet for one and half years. I eat a banana which is raw: it is not cooked or frozen; I drink 600cc room temperature water; I exercise three times a week, and I also sleep before 11:30. As a result, I have already lost over 20 kilograms. But I wonder about what the author said you may eat and drink as you like in the article. I pay lots of attention to the food I ate. I do not have carbohydrate food; I do not eat candies; I drink water only─ 2000cc a day, but tell the truth, I will let myself relax to enjoy some junk food occasionally. Still I think it’d better to be careful if you want to lose weights, even having banana diet.

Would you like to try?

Vocabulary:

digestion 消化the process of digesting food

metabolism 新陳代謝 the chemical processes in living things that change food, etc. into energy and materials for growth

carbohydrate 碳水化合物 a substance such as sugar or starch that consists of carbon, hydrogen and oxygen. Carbohydrates in food provide the body with energy and heat.

Yo Man!!

I made it

After one year and six months I have practiced a losing weights program. I have lost 25KG. I am 81KG now. It is clear that nothing I did before will get as much praise as losing more than 20 kilograms. Losing weights was discouraging because I had tried so many times before this big success. For those of you who ask me how I did it. You should know that you cannot reap without sowing. To keep fitness is never ending battle. I know “I sow in tears but I reap in joy.”─ eating less, exercising more, drink water, and go to bed early before 11 o’clock. Remember the slogan: "If I can do it, anyone can."; therefore, you can make it, too.I will tell you all in details. I want to shsre my experience with you. Enjoy reading my blog.

I made it!

I once weighted 106KG but now look at my photos before and after. Do you believe that I "was" that fat? I was slow and lazy at that time.