I made it

After one year and six months I have practiced a losing weights program. I have lost 25KG. I am 81KG now. It is clear that nothing I did before will get as much praise as losing more than 20 kilograms. Losing weights was discouraging because I had tried so many times before this big success. For those of you who ask me how I did it. You should know that you cannot reap without sowing. To keep fitness is never ending battle. I know “I sow in tears but I reap in joy.”─ eating less, exercising more, drink water, and go to bed early before 11 o’clock. Remember the slogan: "If I can do it, anyone can."; therefore, you can make it, too.I will tell you all in details. I want to shsre my experience with you. Enjoy reading my blog.